Shoulder strains, knee ligament tears, cartilage tears, tennis elbow, heavy bruising, wrist and thumb sprains, ankle sprains to name just a few.

We treat and help you to return to your normal activities after any joint or soft tissue injury. i.e ligament, tendon, muscle or joint capsule tear/strain/rupture.

Immediate treatment is advisable to get the earliest return to activity for you. We will help you to return to your pre-injury function.

You may, however, have a chronic injury (long-standing), we will devise an individual rehabilitation plan to return you to optimal function as quickly as possible.

Exercises form a large part of the treatment for mobility, strength, and balance. These are progressed or changed as your condition improves.

We may also use massage, acupuncture, ultra-sound, strapping, or heat to give a few examples.

All levels of ability and fitness are catered for in our clinic. Whether you are a recreational walker, gardener, or an elite athlete returning to competitive sport, we can help you.

Call the clinic today on 09 412 9063

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Learn More About Our Other Services

Spine

Muscle, disc, joint (arthritis), nerve (sciatica) or postural problems. Recent or chronic problems…

Acupuncture

Utilise your own bodies natural healing abilities to help with pain or tissue healing…

Joints

Joint strains, swelling/stiffness, arthritic joints, dislocations, joint replacement, tendinopathy issues…

Occupational

Stress/tension symptoms and breathing problems? Work station design and set up…

Exercises

After injury exercise programs for mobility, strength or stamina. Returning to exercise…

Chronic Pain

Help with chronic pain management, increasing activity and improving quality of life…