People are leading extremely busy lives and with that comes a lot of stress related disorders. Tension headaches, painful / stiff muscles, breathing disorders causing chest pain, dizziness, and fatigue. We can help you manage these problems. We use massage, stretching, breathing re-education, relaxation strategies, lifestyle and time management advice.
Often problems arise from your work station or the way you use your body at work. We work with you and your employer to look at ways this can be improved to stop the physical stressors on your body.
Work station and work site assessments can be done by a physiotherapist and recommendations made.
Lifting education and advice can be extremely effective in prevention of workplace injury.
To find out more from ACC about preventing workplace injuries and how to assess your work environment click here.