Not sure where to start?
Not sure what exercises are correct for you?
Have problems that need factoring into a program?
Trying to prevent recurring pain/problems?
After a thorough discussion and physical assessment with you, we will set up an individual exercise program for you and progress this as you improve. This may encompass stretching for mobility, strengthening, balance work and cardio-vascular fitness training. This may be for weight reduction, during or after pregnancy, after injury, or if you are looking to become more active. We will ensure you are doing appropriate exercises safely, and working to extend your physical capabilities.
We have an ACC contract for a pain management program. These are to help people achieve independence and return to normal activity. These programs are for longer term claimants and can involve gym based exercise. The programs need to be approved by an ACC case manager first, but are fully funded by ACC.